300 M ROW FOR TIME
A) Power Clean + push press + push jerk; heaviest for the day
B) CF Metcon
C) 15ghd sit ups, 15 toes to bar, 4rds not for time
A) Power Clean + push press + push jerk; heaviest for the day
B) CF Metcon
C) 15ghd sit ups, 15 toes to bar, 4rds not for time