A) Back Squat; 3 @ 60%, 3 @ 65%, 2 @ 70%, 1 @ 75%, 1 @ 80%, 1 @ 85%, 1 @ 90%, 1 @ 90%+ (go for heaviest of the day)
B) CF Metcon
C) Dumbbell Bench press; 4 sets to find a 10RM. Superset with 4 sets of 15 GHD Sit ups
B) CF Metcon
C) Dumbbell Bench press; 4 sets to find a 10RM. Superset with 4 sets of 15 GHD Sit ups