A) 7min AMRAP; 3 muscle ups, 200m run.
B) 7min AMRAP; 20’ HS Walk, 100m run
C) CF Metcon
D) Strict HSPU; 4 x 5-10. If you can do more than 10, do them from a 2” deficit.
B) 7min AMRAP; 20’ HS Walk, 100m run
C) CF Metcon
D) Strict HSPU; 4 x 5-10. If you can do more than 10, do them from a 2” deficit.