A) CF Metcon
B) 3min AMRAP of thrusters @ 135/95, then 2min AMRAP of thrusters at 95/65, the 2 sets of max pull ups in 90sec.
B) 3min AMRAP of thrusters @ 135/95, then 2min AMRAP of thrusters at 95/65, the 2 sets of max pull ups in 90sec.