A) Complex; Clean, Hang Clean, Jerk – find heaviest of the day
B) CF Metcon
C) HS holding, focus on body control, pointed toes, using fingers for balance adjustments, stomach tight, glutes tight. Spend around 10 min of developing a good handstand hold freestanding, against the wall or both.
B) CF Metcon
C) HS holding, focus on body control, pointed toes, using fingers for balance adjustments, stomach tight, glutes tight. Spend around 10 min of developing a good handstand hold freestanding, against the wall or both.