A) Snatch, 3sets, 2 @ 90% no more than 20 sec between reps
B) CF Metcon
C) Pullovers, forward and reverse, or progressions, if you are comfortable with these try to get them strict as possible. Use spotters and Rogue bars when necessary. Work on these for 10min or so. Progressions, and demo here:
https://gymnasticswod.com/content/pull-over
B) CF Metcon
C) Pullovers, forward and reverse, or progressions, if you are comfortable with these try to get them strict as possible. Use spotters and Rogue bars when necessary. Work on these for 10min or so. Progressions, and demo here:
https://gymnasticswod.com/content/pull-over