A) Snatch; 10 min E2MOM, 2 @ 80% (round up to the nearest 5#s)
B) CF Metcon
C) 800m run (not for time, try to keep an even pace, should be over 3:15, under 5min), Then 3 sets max push ups, max strict chin ups)
B) CF Metcon
C) 800m run (not for time, try to keep an even pace, should be over 3:15, under 5min), Then 3 sets max push ups, max strict chin ups)