A) Front Squat; Build to a heavy double
B) CF Metcon
C) Start a running clock; 4min Tabata L sit hold, then 40 sit ups (start sit up right at the 4min mark, score is total time including the tabata)
B) CF Metcon
C) Start a running clock; 4min Tabata L sit hold, then 40 sit ups (start sit up right at the 4min mark, score is total time including the tabata)