A) Deadlift; 6x50%, 5x65%, 4x75%, 3x85%, 2x90%
B) CF Metcon
C) 3-5rds (depends on quality of your holds)
30sec Superman hold
30sec Hollow hold
30sec Hand stand hold against wall
B) CF Metcon
C) 3-5rds (depends on quality of your holds)
30sec Superman hold
30sec Hollow hold
30sec Hand stand hold against wall