Comp 11/7

Paula Jager
Sunday, November 6, 2016 - 16:27
A) Back Squat; 5 sets of 3 @ 78-80% of 1rm (try to move quickly) use week 3 numbers (heaviest of cycle)

B) CF Metcon

C) 2 RFT: 25 GHD sit ups, 50 double unders