Paula Jager Sunday, November 6, 2016 - 16:27 You are here Home Blog Comp 11/7 A) Back Squat; 5 sets of 3 @ 78-80% of 1rm (try to move quickly) use week 3 numbers (heaviest of cycle) B) CF Metcon C) 2 RFT: 25 GHD sit ups, 50 double unders