A) Snatch position work, (same as last week add 5# to everything); High hangĀ (vertical chest, power position) 3 singles @ 65%, 3 singles Mid hang (aboveĀ knee) @ 75%, 3 singles full snatch @85%
B) CF Metcon
C) 200m uneven farmers carry (70/53) / (53 / 35)
B) CF Metcon
C) 200m uneven farmers carry (70/53) / (53 / 35)