A) CF S-Wod
B) CF Metcon
C) 3rnft; 5-10 L-sit to TTB, 5-10 burpee box jump over
(you pick the reps, and box size) Scale for L-Sit TTB is toes to rig (back on
ground, raise legs to the rig, pause 6” off floor for 5 sec between reps, try
to move quickly through the box jumps, and slowly through the TTB.)
B) CF Metcon
C) 3rnft; 5-10 L-sit to TTB, 5-10 burpee box jump over
(you pick the reps, and box size) Scale for L-Sit TTB is toes to rig (back on
ground, raise legs to the rig, pause 6” off floor for 5 sec between reps, try
to move quickly through the box jumps, and slowly through the TTB.)