A) Power Clean and Jerk (take 15 min to find your heaviest of the day)
B) CF Metcon
C) For time; 500m row, 30 ttb, 10 down / back sprints on turf (this is for time, so move accordingly)
B) CF Metcon
C) For time; 500m row, 30 ttb, 10 down / back sprints on turf (this is for time, so move accordingly)