A) Back Squat 5rm (get heavier than last weeks 7 rm)
B) CF Metcon
C) Tabata (20sec on, 10 sec off x 4min): L-Sit hold (rings, parellettes, dip bars etc),
superman hold. Focus on quality of movements
B) CF Metcon
C) Tabata (20sec on, 10 sec off x 4min): L-Sit hold (rings, parellettes, dip bars etc),
superman hold. Focus on quality of movements