A) Power Clean; find a 2RM
B) CF Metcon
C) HSPU; pick a level, 4 sets of 5 strict, 3 sets of 10 kipping, 4 sets of 5 kipping from 4” deficit.
B) CF Metcon
C) HSPU; pick a level, 4 sets of 5 strict, 3 sets of 10 kipping, 4 sets of 5 kipping from 4” deficit.