A) Complex; Snatch, Hang Snatch (with 2 second pause at low hang (above knee position on hang snatch only)
B) CF Metcon
C) 3rnft; 10 RDL, 12 Walking lunge (back rack) (155/115)
B) CF Metcon
C) 3rnft; 10 RDL, 12 Walking lunge (back rack) (155/115)