A) 1RM clean and jerk
B) CF Metcon
C) Not for time; 3 sets of 10 supine ring rows, banded face pulls
https://www.youtube.com/watch?v=IndIttUTNMU
B) CF Metcon
C) Not for time; 3 sets of 10 supine ring rows, banded face pulls
https://www.youtube.com/watch?v=IndIttUTNMU