A) 1RM Clean
B) CF Metcon
C) Seated box jump (30/24); 3 sets of 5, hold a weight to add difficulty. Start seated with legs at a 90 degree angle, aggressively drive up and jump onto the box in one motion.)
B) CF Metcon
C) Seated box jump (30/24); 3 sets of 5, hold a weight to add difficulty. Start seated with legs at a 90 degree angle, aggressively drive up and jump onto the box in one motion.)