A) Snatch complex; Power Snatch + Snatch, E2MOM 10min (5 sets) @ 85% of 1rm Power snatch
B) 3 Power Snatch (155/105)
6 push ups
9 toes to bar
10min AMRAP
C) Deadlift; 3 sets of 10 @ 50% of 1RM or (235/165) whichever is heavier. Try to move the weight as quickly as possible with good form.
B) 3 Power Snatch (155/105)
6 push ups
9 toes to bar
10min AMRAP
C) Deadlift; 3 sets of 10 @ 50% of 1RM or (235/165) whichever is heavier. Try to move the weight as quickly as possible with good form.