A) Tabata (alternate rounds; HS Walk / hollow rocks)
B) CF Metcon
C) Romanian Deadlift; 3 sets of 10 (if you have straps, it will help your grip to use them on these)
B) CF Metcon
C) Romanian Deadlift; 3 sets of 10 (if you have straps, it will help your grip to use them on these)