A) CF – S WOD
B) 10 Front rack lunges (135/95) (alternating)
10 chest to bar pull ups
200m run
4 rounds for time
C) 2 x turf length HS Walk, 5 box jumps every time you come down (30/24)
B) 10 Front rack lunges (135/95) (alternating)
10 chest to bar pull ups
200m run
4 rounds for time
C) 2 x turf length HS Walk, 5 box jumps every time you come down (30/24)