A) Clean, rest 10sec, Clean; 14 E2MOM (start @65%, increase weight after
every successful round)
B) CF Metcon
C) 3RFT; 10 russian swings (70/53), 10 burpees to target
every successful round)
B) CF Metcon
C) 3RFT; 10 russian swings (70/53), 10 burpees to target