A) Snatch, rest 10sec, Snatch*; 14 E2MOM (start @65%, increase weight after
every successful round)
B) Crossfit Metcon
C) 3 x 10-14 t2b, then 3 x 250m row
*Sub out for 3 power snatches if legs are overtaxed
every successful round)
B) Crossfit Metcon
C) 3 x 10-14 t2b, then 3 x 250m row
*Sub out for 3 power snatches if legs are overtaxed