A) Front Squat 2rm
B) CF Metcon
C) Strict Pull ups; 4rds through the ladder, rest 3min between rds. 1,2,3,4,5
etc until you fail, drop and rest arms 5-10sec between reps.
B) CF Metcon
C) Strict Pull ups; 4rds through the ladder, rest 3min between rds. 1,2,3,4,5
etc until you fail, drop and rest arms 5-10sec between reps.