A) Power Snatch: 5 sets of 4 reps @ 75% of 1 rm ps. (touch and go if possible)
B) CF Metcon
C) 50 TTB for time
D) Free standing handstand holds and Freestanding HSPU practice. (take about 5 – 10 min to work on quality movement)
B) CF Metcon
C) 50 TTB for time
D) Free standing handstand holds and Freestanding HSPU practice. (take about 5 – 10 min to work on quality movement)