A) Clean complex; Power clean, Cluster, Thruster (heaviest of the day)
B) CF Metcon
C) 3 sets of 4 Clean pull from floor to knee @ 100% of clean 1rm, keep your butt low, back angle should not change. This is to reinforce proper position from the floor to the low hang position. Shins should be vertical in the finish position, shoulders in front of the bar.
B) CF Metcon
C) 3 sets of 4 Clean pull from floor to knee @ 100% of clean 1rm, keep your butt low, back angle should not change. This is to reinforce proper position from the floor to the low hang position. Shins should be vertical in the finish position, shoulders in front of the bar.