A) Snatch + Hang Snatch + OHS, 5 attempts to find heaviest complex for the day.
B) CF Metcon
C) HS Walk / body awareness practice. Take as much time as you can spare
to practice hs walks, holds, starts, stops, turns etc.
B) CF Metcon
C) HS Walk / body awareness practice. Take as much time as you can spare
to practice hs walks, holds, starts, stops, turns etc.