A) Back Squat 5 x 3 @ 75 – 80% (build if it feels good)
B) Crossfit Metcon
C) Rope climb practice; spend about 10min climbing the rope, trying different techniques, try to find your fastest method for getting to the top.
Accumulate about 10 ascents.
B) Crossfit Metcon
C) Rope climb practice; spend about 10min climbing the rope, trying different techniques, try to find your fastest method for getting to the top.
Accumulate about 10 ascents.