A) Strict press 2RM, then 2 x max reps push press at heaviest strict press weight.
B) CF Metcon
C) 3RNFT; 7 candlestick to tuck jump, 14 alt pistols, 21 double unders
B) CF Metcon
C) 3RNFT; 7 candlestick to tuck jump, 14 alt pistols, 21 double unders