A) E2MOM 12min Clean + Hang Clean @ 77 – 80%
B) CF Metcon
C) 3RNFT; 5 dragon flags (max hold ea attempt, or just the negative if you
can’t hold at all), 15 perfect hollow rocks.
B) CF Metcon
C) 3RNFT; 5 dragon flags (max hold ea attempt, or just the negative if you
can’t hold at all), 15 perfect hollow rocks.