A) Strict press; 5 sets of 3 @ around 80 – 85% (should feel pretty heavy, but I’m not looking for failure at any point)
B) CF Metcon
C) Lever progressions, front or back. Progressions are found HERE. Spend as much free time as you can on whichever level you are at.
B) CF Metcon
C) Lever progressions, front or back. Progressions are found HERE. Spend as much free time as you can on whichever level you are at.