A) Clean and jerk; Build up to 90%, then 2 drop sets of 2 @ 20lbs down (no tng), add 5# to both from last week.
B) CF Metcon
C) Not for time: 3 sets of 10 pull ups, 10 hspu (do as many strict as possible)
B) CF Metcon
C) Not for time: 3 sets of 10 pull ups, 10 hspu (do as many strict as possible)