A) Front Squat; 3 @ 60%, 3 @ 65%, 2 @ 70%, 1 @ 75%, 1 @ 80%, 1 @ 85%, 1 @ 90%, 1 @ 90%+ (go for heaviest of the day)
B) 20min EMOM
min 1 – 10 Front rack lunges (alternating) (135/95)
min 2 – 9 ring dips
min 3 – 12 / 10 cal row
min 4 – 1 legless rope climb (or 2 regular)
C) 25 burpee box jumps for time (24/20)
B) 20min EMOM
min 1 – 10 Front rack lunges (alternating) (135/95)
min 2 – 9 ring dips
min 3 – 12 / 10 cal row
min 4 – 1 legless rope climb (or 2 regular)
C) 25 burpee box jumps for time (24/20)