A) Power Clean; E90sec x 5 rds, 2 @ 85%
B) Strict press; E2MOM 6min (3 sets) 5 reps @ 70-75% add 2 – 5# to last week.
C) 5rds for time, sub 11min target, but no cap.
5 OHS, 7 S2O, 9 pull ups (135/95), if scaling, add 1 squat for every 10# under RX.
B) Strict press; E2MOM 6min (3 sets) 5 reps @ 70-75% add 2 – 5# to last week.
C) 5rds for time, sub 11min target, but no cap.
5 OHS, 7 S2O, 9 pull ups (135/95), if scaling, add 1 squat for every 10# under RX.