*Start early on this one*
A) Press 3x5 @ 90% of 5rm
B) Jerk, take 5 sets to build up to your heaviest 1rm Jerk for today (not a pr day, but get heavy as time permits)
C) CF Metcon
D) Accumulate 5min in various plank holds, or L-Sits (your choice)
A) Press 3x5 @ 90% of 5rm
B) Jerk, take 5 sets to build up to your heaviest 1rm Jerk for today (not a pr day, but get heavy as time permits)
C) CF Metcon
D) Accumulate 5min in various plank holds, or L-Sits (your choice)