A) Back Squat; 7RM. Start @ around 75%, take 2 or 3 attempts to find a 7RM.
B) CF Metcon
C) Romanian Deadlift; 3 sets of 10 (if you have straps, it will help your grip to use them on these)
B) CF Metcon
C) Romanian Deadlift; 3 sets of 10 (if you have straps, it will help your grip to use them on these)