A) Power Clean; Find a heavy triple, then double, then single.
B) 10min AMRAP;
12 RKBS (70/53), 30 double unders
C) HS Walk; 2x length of turf, 6 push ups every time you come down (score # of push ups) (cap around 50 push ups)
B) 10min AMRAP;
12 RKBS (70/53), 30 double unders
C) HS Walk; 2x length of turf, 6 push ups every time you come down (score # of push ups) (cap around 50 push ups)