A) Snatch + OHS; 6 singles @ 85% of 1rm Snatch
B) CF Metcon
C) 3 sets of 3 halting snatch deadlift @ 90 - 100% of 1RM Snatch. (pause below knee for 3 seconds before completing DL) Straps recommended.
B) CF Metcon
C) 3 sets of 3 halting snatch deadlift @ 90 - 100% of 1RM Snatch. (pause below knee for 3 seconds before completing DL) Straps recommended.