A) Snatch; 75- 80% 8min emom; 2 singles ea min
B) CF Metcon
C) Jump rope: 100 singles then 50 doubles then 25 triples (if this goes well,
do 2 rounds, if not, work on the weakness for additional 5 min)
B) CF Metcon
C) Jump rope: 100 singles then 50 doubles then 25 triples (if this goes well,
do 2 rounds, if not, work on the weakness for additional 5 min)