A) CF S-WOD
B) CF Metcon
C) Strict pullups; 4 x max reps (minimum 35 reps, take more sets if you need to. If you have more than 10 per set, add weight)
B) CF Metcon
C) Strict pullups; 4 x max reps (minimum 35 reps, take more sets if you need to. If you have more than 10 per set, add weight)