A) 6min AMRAP
Muscle up ladder w/ double unders
1 MU, 25 DU, 2 MU, 25 DU, 3 MU, 25 DU etc
B) CF Metcon
C) Sit ups; 3min AMRAP
D) GHD back extension (weighted) 3 sets of 10
Muscle up ladder w/ double unders
1 MU, 25 DU, 2 MU, 25 DU, 3 MU, 25 DU etc
B) CF Metcon
C) Sit ups; 3min AMRAP
D) GHD back extension (weighted) 3 sets of 10