A) Front Squat; find a 3rm and if it feels good, try for a heavy single.
B) CF Metcon
C) Pull a heavy single deadlift, not max effort. Goal is somewhere between 85 to 95% unless it’s feeling good.
B) CF Metcon
C) Pull a heavy single deadlift, not max effort. Goal is somewhere between 85 to 95% unless it’s feeling good.