A) CF Metcon
B) Work On Weakness; if there is a standard that you don’t meet here:
https://www.crossfitjaguar.com/programs/competitors-wods/
This will be your goal for 2017.
Other goals:
Power clean for reps 185/135
Power snatch for reps 155/105
Snatch 185+/135+
Clean 265+/185+
Muscle ups 5/3
Strict hspu 10/7
B) Work On Weakness; if there is a standard that you don’t meet here:
https://www.crossfitjaguar.com/programs/competitors-wods/
This will be your goal for 2017.
Other goals:
Power clean for reps 185/135
Power snatch for reps 155/105
Snatch 185+/135+
Clean 265+/185+
Muscle ups 5/3
Strict hspu 10/7