A) Back Squat; 5 reps @70%, 3 reps @80%, 1 rep @85-90%, 10 reps @75%, 10 reps @75%
B) CF Metcon
C) In a minimum of 4 sets for max reps of strict deficit hspu, accumulate more than 15 total reps. you choose the deficit.
B) CF Metcon
C) In a minimum of 4 sets for max reps of strict deficit hspu, accumulate more than 15 total reps. you choose the deficit.