A) Snatch: E2mom x 12 min (6rds); 3 reps @ 70 to 75% of 1rm + 5# Speed through the middle is still the focus. OK to use straps.
B) CF Metcon
C) 4 sets max chest to bar pull ups.
D) 4 sets max strict ring dips
B) CF Metcon
C) 4 sets max chest to bar pull ups.
D) 4 sets max strict ring dips