GPP 10/23
Strength/Skill
2 position Squat Clean (ground to knee, ground to power) with 2 sec pause
Build over 12 minutes
WOD
AMRAP 18
2-4-6-8-10-12
Med Ball Squat Clean
C2B/Pull Ups
Burpee Box Jump Over
Strength/Skill
2 position Squat Clean (ground to knee, ground to power) with 2 sec pause
Build over 12 minutes
WOD
AMRAP 18
2-4-6-8-10-12
Med Ball Squat Clean
C2B/Pull Ups
Burpee Box Jump Over