WOD
Teams of 2 - for max reps
Perform max reps at each station in 5 mins w/ 2 min btwn
Tire flips
Sledgehammer strikes
Burpee box jumps
Weighted sit ups (weight held behind the head, partner secures feet)
Bean bag shuttle run 5 bags
One works, 1 rests (2 rest if team of 3)
Score is total reps
Teams of 2 - for max reps
Perform max reps at each station in 5 mins w/ 2 min btwn
Tire flips
Sledgehammer strikes
Burpee box jumps
Weighted sit ups (weight held behind the head, partner secures feet)
Bean bag shuttle run 5 bags
One works, 1 rests (2 rest if team of 3)
Score is total reps