GPP and CFL 11/2

GPP 11/2

Strength

1) Max Rep Pull-ups
Rest 3:00-4:00 before moving to #2
2) Max Rep Chin-ups

WOD

4 Rounds of 40s work/20s rest:
1a) Hand Release Push-ups
1b) KBS (53, 35)
1c) T2B
1d) Burpees
1e) Double Unders

CFL 11/2

Strength

1) Max Rep Pull-ups
Rest 3:00-4:00 before moving to #2
2) Max Rep Chin-ups

WOD

4 Rounds of 40s work/20s rest:
1a) Box Push-ups
1b) KBS (35, 25)
1c) Knee Lifts
1d) Burpees
1e) Single Unders