
Skill
CF Gymnastics Open Skills
EMOM 7:
30s of Skill Practice
WOD
Every 5:00 x 5 Sets:
Row 400 Meters
15 KBS (53, 35)
30 Double Unders
CF Gymnastics Open Skills
EMOM 7:
30s of Skill Practice
WOD
Every 5:00 x 5 Sets:
Row 400 Meters
15 KBS (53, 35)
30 Double Unders