Skill
For those w/ equipment at home. . .
2 sets of:
:60 Handstand Push Ups
-rest :30
:45 Strict Ring Dip
-rest :30
:60 Handstand Walk or Wall Walk
-rest 2:00
For those without. . .
Use a wall or perform pike version on the floor
Dips off a chair or table, elevate the feet to make it more challenging
Use your yard or a wall
WOD
10min AMRAP
For those w/ equipment. . .
8 Burpees
8 Box Jumpovers (24/20)
For those without. . .
Find an object to jumpover @a height you are comfortable with
For those w/ equipment at home. . .
2 sets of:
:60 Handstand Push Ups
-rest :30
:45 Strict Ring Dip
-rest :30
:60 Handstand Walk or Wall Walk
-rest 2:00
For those without. . .
Use a wall or perform pike version on the floor
Dips off a chair or table, elevate the feet to make it more challenging
Use your yard or a wall
WOD
10min AMRAP
For those w/ equipment. . .
8 Burpees
8 Box Jumpovers (24/20)
For those without. . .
Find an object to jumpover @a height you are comfortable with